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“Happy spine means a Healthy Life”
“The most pleasurable way to stay healthy and fit”
GYROKINESIS ® methodology is a movement form developed by Juliu Horvath, former dancer who became seriously injured and studied different alternative movement forms to find healing for his injuries. GYROKINESIS ® movements offer the same benefits as yoga, dance, swimming or gymnastics. Moving in spiral and circular paths in a three dimensional manner make
GYROKINESIS ® exercises an even more effective movement style than most other forms. You do not need to have any prior movement experience.
GYROKINESIS ® class consists mobilizing the spine through a series of arching, curling, bending, twisting and spiraling. Some of the movements we do sitting on stools (working through the spine in different directions); some of the movements we do on the floor on mats (working through hips, legs and abdominals).
Breathing in deep rhythmical ways integrated with movement is an important part of GYROKINESIS ®. The movements and breathing stimulate the body’s internal organs. This uninterrupted movement flow, without a beginning or an end, engages all the body’s systems.
GYROKINESIS ® Benefits include:
• heals and prevents back pain
• mobilizes the spine
• increases mobility of the joints
• increases circulation of blood, lymph and energy
• strengthens the nervous system
• neuromuscular regeneration
• greater harmony
I offer my students my lifelong love of movement, with over 20 years experience facilitating movement and body awareness. This is a space where we drop into our bodies, awaken it, move it and strengthen it.
Both classes and individual sessions are offered.
Please contact Riitta with further questions.
The last GYROKINESIS ® class for the summer will be June 9th.
Classes resume September 8th in the Solstice Center.
Wednesdays 5:00- 6:00 PM
• First class free
• Punch card for 5 classes $55.00
• Punch card for 10 classes $99.00
• Drop in $13.00
If you are joining the class for the first time it is helpful if you come 10-15 minutes earlier.
Lotus Healing Arts/ Solstice Center, 302 Pearl Street
Sincerely, Riitta Ojala
303-443-1290
RiittaO@yahoo.com
GYROKINESIS ® is a registered trademark of GYROTONIC ® Sales Corp.
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